I love Yoga as many of my friends know by now.
Top 5 reasons why I love Yoga are:
- It reduces my day-to-day stress
- It relaxes me at the end of the day
- It gives me balance
- It inspires me to eat healthy
- It makes me feel proud to follow what my ancestors believed and followed
Here are my 5 favorite free yoga and meditation podcasts for iPhone or iPod touch.
1. 60-minute gentle level vinyasa
If you have an hour for a gentle level-1 Yoga workout, check out this podcast, narrated by Arlene Bjork from Grace Yoga. Arlene has practiced and taught Ashtanga Vinyasa Yoga, an intense Yoga workout, since 1997.
2. Guided relaxation to calm obsessive thoughts
It is a nine-minute podcast, part of “Meditation Station” series, which earned iTunes People’s Choice Award in 2006. In this podcast, Stan Hansen help you relax through guided relaxation techniques. Hansen is a fitness and mediatation expert.
This is a 21-minute core-strengthening Yoga work out by Kathryn Budig from yogajournal.com
This is one of the 20-minute session series from yogadownload.com.
This is also one of the 20-minute session series from yogadownload.com.
Indo-West Inspired 